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      <image:caption>Movement: Movement gets you out of your head and into your body, expanding the energetic space you take up and allowing you to settle into your being. Yoga creates a mind body connection through intentional movement, concentration, and breath work. The combination of these leads to a feeling of ananda, or bliss, and opens a space of self discovery that did not exist before. Buti Yoga, Merge, or Vinyasa class will be offered by Elizabeth daily. Elements will also be offered, which explores the four elements; earth, wind, fire, and water, and how they are uniquely expressed within you.</image:caption>
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      <image:caption>Movement: Movement gets you out of your head and into your body, expanding the energetic space you take up and allowing you to settle into your being. Yoga creates a mind body connection through intentional movement, concentration, and breath work. The combination of these leads to a feeling of ananda, or bliss, and opens a space of self discovery that did not exist before. Buti Yoga, Merge, or Vinyasa class will be offered by Elizabeth daily. Elements will also be offered, which explores the four elements; earth, wind, fire, and water, and how they are uniquely expressed within you.</image:caption>
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      <image:title>Home - Elizabeth Hebert</image:title>
      <image:caption>Accredited Ontological Coach, 200hr Registered Yoga Teacher,PharmD</image:caption>
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      <image:caption>Through the limbs of yoga and various movement practices, we facilitate a deeper understanding of self.</image:caption>
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    <lastmod>2019-05-26</lastmod>
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